Mental Health in Seniors
Mental health is a topic that affects many people, but seniors are particularly affected. The aging process can cause changes in the brain that can lead to mental decline and other challenges. However, there are ways to help keep your mind sharp as you age- with the right diet, exercise, and cognitive training programs. This article will explore how mental health impacts seniors and what they can do about it! The Medicare author explains all the benefits of this insurance.
The first thing we need to ask ourselves is to what extent do mental health issues affect seniors?
Even though many cognitive changes are a normal part of aging, it is important to be aware that these can lead to depression and a lower quality of life. Studies have shown that people over 65 who suffer from moderate-severe depressive symptoms were more than twice as likely to die in the following year. In addition, they had nearly three times the risk for disability or major illness.
In other words, being depressed leads not only to poor mental health but also physical consequences! So what’s the solution? Here are some ways you can keep your mind sharp:
* Eat right – choose nutritious foods like vegetables and fruit that promote brain function; avoid junk food which has been linked to bad moods. When you eat nutritious foods , you feel more satisfied.
* Sleep well – Getting a good night’s sleep is important for all aspects of your health, including brain function; try to go to bed and wake up at the same time every day- even on weekends! If you have difficulty sleeping, mindfulness meditation can help with that as well.
* Exercise regularly – exercise not only helps improve cardiovascular fitness but also improves mood by releasing endorphins which make us happy! It has been shown in studies that people who work out three times per week report being happier than those who don’t work out at all.